Biffwok med ris och selleri
Nutritional Overview
Denna rätt innehåller nötkött, selleri och kokt ris. Näringsvärden för sås och kryddor är okända och har satts till 0. Totala värden är uppskattade utifrån synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffwok med ris och selleri contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biffwok med ris och selleri provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biffwok med ris och selleri is an excellent energy source for active individuals and athletes.
• Biffwok med ris och selleri contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biffwok med ris och selleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (49% of total calories).
• Protein sources: Nötkött, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ris
120gr
Protein: 5g
| Carbs: 36g
| Fat: 0g
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