Biffwok med kokt ägg
Nutritional Overview
En wok med nötkött, broccoli, morot, paprika, gröna bönor och en kokt ägg. Såsens exakta innehåll är okänt, så näringsvärden är uppskattade. Värden för okända ingredienser är satta till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffwok med kokt ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biffwok med kokt ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Biffwok med kokt ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Biffwok med kokt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biffwok med kokt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (49% of total calories).
• Protein sources: Nötkött, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna bönor
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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