Biffwok med grönsaker
Nutritional Overview
En näringsrik wok med 160 g nötkött, grönsaker som brysselkål och högt proteininnehåll för en balanserad måltid.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffwok med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biffwok med grönsaker provides 46g of protein, supporting muscle growth, repair, and satiety.
• Biffwok med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Biffwok med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Biffwok med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 280 calories (61% of total calories).
Detailed Ingredient Breakdown
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
brysselkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
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