Biffgryta med grönsakssallad
Nutritional Overview
Denna rätt består av nötköttsgryta med en blandad grönsakssallad (spenat, tomat, gurka, majs, ärtor, paprika, sallad) och en gräddbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffgryta med grönsakssallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biffgryta med grönsakssallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Biffgryta med grönsakssallad is an excellent energy source for active individuals and athletes.
• Biffgryta med grönsakssallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Biffgryta med grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (gryta) contributes 180 calories (49% of total calories).
• Protein sources: Nötkött (gryta), Sås (gräddbaserad, uppskattad) provide essential amino acids for muscle health.
• Energy sources: Majs, Sås (gräddbaserad, uppskattad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (gryta)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Färsk spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gröna ärtor
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (gräddbaserad, uppskattad)
20gr
Protein: 6g
| Carbs: 17g
| Fat: 7g
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