Biff tartar med tillbehör
Nutritional Overview
Denna rätt består av rå nötfärs toppad med en äggula, hackad rödbeta och finhackad rödlök. Värden för kolhydrater och socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff tartar med tillbehör contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff tartar med tillbehör provides 32g of protein, supporting muscle growth, repair, and satiety.
• Biff tartar med tillbehör provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Biff tartar med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff tartar med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 220 calories (65% of total calories).
• Protein sources: nötfärs, äggula provide essential amino acids for muscle health.
• Energy sources: rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
äggula
18gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
rödbeta
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rödlök
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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