Biff- och avokadosallad
Nutritional Overview
En näringsrik sallad med bladspenat, edamamebönor, avokado, kokt biff och dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff- och avokadosallad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff- och avokadosallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Biff- och avokadosallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Biff- och avokadosallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff- och avokadosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt biff contributes 170 calories (49% of total calories).
• Protein sources: edamamebönor, kokt biff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bladspenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
edamamebönor
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
avokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
kokt biff
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
dressing (okänd typ)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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