Biff med spenat och bönor
Nutritional Overview
Måltiden består av en nötfärsbiff, färsk spenat och vita bönor. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på tillagning. Inga dolda ingredienser synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Biff med spenat och bönor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Biff med spenat och bönor provides 26g of protein, supporting muscle growth, repair, and satiety.
• Biff med spenat och bönor provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Biff med spenat och bönor contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biff med spenat och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 173 calories (61% of total calories).
• Protein sources: Nötfärsbiff, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Färsk spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Vita bönor
60gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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