Biff med sallad och sås
Nutritional Overview
Måltiden består av en biff av nötkött, färska tomater, gurka, sallad samt ketchup och majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med sallad och sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med sallad och sås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Biff med sallad och sås provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Biff med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med sallad och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött biff contributes 220 calories (59% of total calories).
• Protein sources: Nötkött biff provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött biff
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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