Biff med potatis och grönsaker
Nutritional Overview
Måltiden består av stekt nötkött, potatis, lök, körsbärstomater och lite hårdost. Smör eller olja har använts vid stekning. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med potatis och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med potatis och grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biff med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med potatis och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (38% of total calories).
• Protein sources: Nötkött, Potatis, Hårdost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hårdost
25gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Olja/smör (stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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