Biff med lins- och spenatsallad
Nutritional Overview
En hälsosam måltid med grillad biff, spenat, linser, majs och rödlök. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer i näringsinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med lins- och spenatsallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med lins- och spenatsallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Biff med lins- och spenatsallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Biff med lins- och spenatsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med lins- och spenatsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff) contributes 250 calories (53% of total calories).
• Protein sources: Nötkött (biff), Linser provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (biff)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Linser
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Majs
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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