Biff med grönsaker
Nutritional Overview
En tallrik med nötköttsbiff toppad med ostsås, grillad paprika, rödlök, champinjoner och blandade grönsaker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Biff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Biff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 220 calories (52% of total calories).
• Protein sources: Nötköttsbiff, Blandade grönsaker (ärtor, majs, bönor, broccoli) provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (ärtor, majs, bönor, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Ostsås
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Grillad paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjoner
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blandade grönsaker (ärtor, majs, bönor, broccoli)
120gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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