Biff med grønnsaker
Nutritional Overview
Retten inneholder biffkjøtt, grønnkål, paprika, vårløk og en saus basert på soya og olje. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med grønnsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med grønnsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Biff med grønnsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Biff med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffkjøtt contributes 200 calories (59% of total calories).
• Protein sources: Biffkjøtt, Saus (soya/olje) provide essential amino acids for muscle health.
• Energy sources: Saus (soya/olje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biffkjøtt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Grønnkål
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saus (soya/olje)
20gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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