Biff, ägg och broccoli
Nutritional Overview
Måltiden består av nötkött, äggröra, broccoli och lite ris. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från broccoli och ris. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff, ägg och broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff, ägg och broccoli provides 46g of protein, supporting muscle growth, repair, and satiety.
• Biff, ägg och broccoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Biff, ägg och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff, ägg och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (52% of total calories).
• Protein sources: Nötkött, Ägg, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Ägg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Ris
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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