Bife, salada e banana cozida
Nutritional Overview
Prato composto por bife de carne bovina grelhado, banana da terra cozida e salada fresca de alface, tomate, repolho e coentro, temperada com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife, salada e banana cozida contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife, salada e banana cozida provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Bife, salada e banana cozida is an excellent energy source for active individuals and athletes.
• Bife, salada e banana cozida contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bife, salada e banana cozida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina contributes 180 calories (49% of total calories).
• Protein sources: Bife de carne bovina provide essential amino acids for muscle health.
• Energy sources: Banana da terra cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de carne bovina
90gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Banana da terra cozida
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Salada de alface, tomate, repolho e coentro
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Azeite de oliva (tempero)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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