Bife de Fígado com Vegetais
Nutritional Overview
Refeição rica em proteínas com fígado e vegetais, balanceada em carboidratos complexos e baixo teor de gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife de Fígado com Vegetais contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife de Fígado com Vegetais provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Bife de Fígado com Vegetais is an excellent energy source for active individuals and athletes.
• Bife de Fígado com Vegetais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bife de Fígado com Vegetais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de fígado contributes 240 calories (59% of total calories).
• Protein sources: Bife de fígado, Feijão (concha pequena) provide essential amino acids for muscle health.
• Energy sources: Feijão (concha pequena), Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de fígado
150gr
Protein: 36g
| Carbs: 5g
| Fat: 6g
Alface indiana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Feijão (concha pequena)
70gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Arroz integral
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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