Bife de Fígado com Salada
Nutritional Overview
Refeição rica em proteínas e vitamina C, com bife de fígado, salada fresca de tomate e alface, complemented by antioxidant-rich pitanga and acerola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife de Fígado com Salada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife de Fígado com Salada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Bife de Fígado com Salada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Bife de Fígado com Salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bife de Fígado com Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de fígado contributes 190 calories (59% of total calories).
• Protein sources: bife de fígado provide essential amino acids for muscle health.
• Energy sources: salada de tomate e alface, pitanga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de fígado
150gr
Protein: 30g
| Carbs: 5g
| Fat: 5g
salada de tomate e alface
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pitanga
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
acerola (3 colheres)
45gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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