Bife de Entrecot con Puré y Tomate
Nutritional Overview
Un bife de 130g de entrecot acompañado de tomate cherry y una porción chica de puré de papas, con alto contenido proteico, moderados carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife de Entrecot con Puré y Tomate contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife de Entrecot con Puré y Tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bife de Entrecot con Puré y Tomate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Bife de Entrecot con Puré y Tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife de Entrecot con Puré y Tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecot contributes 260 calories (65% of total calories).
• Protein sources: Entrecot, Puré de Papas provide essential amino acids for muscle health.
• Energy sources: Tomate Cherry, Puré de Papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrecot
130gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Tomate Cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Puré de Papas
100gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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