Bife de carne con arroz integral
Nutritional Overview
Plato compuesto por bife de carne sin aceite acompañado de media taza de arroz integral cocido. Preparación sencilla sin adición de grasas ni condimentos visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife de carne con arroz integral contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife de carne con arroz integral provides 30g of protein, supporting muscle growth, repair, and satiety.
• Bife de carne con arroz integral provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bife de carne con arroz integral contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bife de carne con arroz integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne sin aceite contributes 250 calories (74% of total calories).
Detailed Ingredient Breakdown
bife de carne sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
media taza de arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!