Bife com salada mista
Nutritional Overview
Prato composto por bife de porco grelhado, abobrinha, cenoura, cogumelo, mix de folhas verdes e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife com salada mista contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife com salada mista provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bife com salada mista provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bife com salada mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bife com salada mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de porco grelhado contributes 220 calories (65% of total calories).
• Protein sources: Bife de porco grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bife de porco grelhado
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Abobrinha
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cenoura
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cogumelo
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mix de folhas verdes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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