Bife com salada e batata
Nutritional Overview
Prato composto por bife grelhado, batata assada, frango grelhado, alface, rúcula e tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife com salada e batata contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife com salada e batata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bife com salada e batata provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Bife com salada e batata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bife com salada e batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife grelhado contributes 275 calories (80% of total calories).
• Protein sources: bife grelhado provide essential amino acids for muscle health.
• Energy sources: batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife grelhado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
batata assada
40gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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