Bife com batata e salada
Nutritional Overview
Prato composto por bife de carne bovina grelhado, batatas assadas em rodelas, folhas de alface e pedaços de queijo gorgonzola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife com batata e salada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife com batata e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Bife com batata e salada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Bife com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina contributes 180 calories (49% of total calories).
• Protein sources: Bife de carne bovina provide essential amino acids for muscle health.
• Energy sources: Batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de carne bovina
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Batata assada
80gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queijo gorgonzola
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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