Bife, arroz e salada
Nutritional Overview
Prato composto por bife de carne bovina grelhado com cebola, arroz branco, salada de tomate, alface, cenoura e pepino. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife, arroz e salada contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife, arroz e salada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bife, arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bife, arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife, arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 203 calories (41% of total calories).
• Protein sources: bife de carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de carne bovina
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
arroz branco cozido
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cebola grelhada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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