Bifana
Nutritional Overview
Bifana to zbilansowany posiłek z mięsem i serem, umiarkowaną ilością tłuszczu oraz węglowodanów, niskosłodzony i dobry na energię.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bifana contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bifana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bifana is an excellent energy source for active individuals and athletes.
• Bifana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bifana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 gr bułki ciabatej, 16 gr sera zoltego proteinowego, lyzeczka misztardy, lyzeczka musztardy, luzeczka octu, 40 gr poledwicy wieprzowej duszonej contributes 310 calories (100% of total calories).
• Protein sources: 50 gr bułki ciabatej, 16 gr sera zoltego proteinowego, lyzeczka misztardy, lyzeczka musztardy, luzeczka octu, 40 gr poledwicy wieprzowej duszonej provide essential amino acids for muscle health.
• Energy sources: 50 gr bułki ciabatej, 16 gr sera zoltego proteinowego, lyzeczka misztardy, lyzeczka musztardy, luzeczka octu, 40 gr poledwicy wieprzowej duszonej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50 gr bułki ciabatej, 16 gr sera zoltego proteinowego, lyzeczka misztardy, lyzeczka musztardy, luzeczka octu, 40 gr poledwicy wieprzowej duszonej
107gr
Protein: 27g
| Carbs: 30g
| Fat: 6g
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