Bietensalade met feta en olijven
Nutritional Overview
Deze salade bestaat uit blokjes biet, feta kaas en kalamata olijven. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De salade bevat relatief weinig suiker en een matige hoeveelheid vet door de feta en olijven.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bietensalade met feta en olijven provides moderate energy and can fit well into most balanced meal plans.
• Bietensalade met feta en olijven offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bietensalade met feta en olijven provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Bietensalade met feta en olijven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bietensalade met feta en olijven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 150 calories (58% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Biet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biet
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Feta kaas
50gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Kalamata olijven
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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