Bieten Avocado Smoothie
Nutritional Overview
Een voedzame smoothie met bieten en avocado, rijk aan eiwitten en gezonde vetten, met een matige hoeveelheid koolhydraten en suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bieten Avocado Smoothie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bieten Avocado Smoothie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Bieten Avocado Smoothie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bieten Avocado Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bieten Avocado Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiwitpoeder contributes 134 calories (43% of total calories).
• Protein sources: Eiwitpoeder provide essential amino acids for muscle health.
• Energy sources: Biet, Avocado, Eiwitpoeder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biet
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eiwitpoeder
30gr
Protein: 26g
| Carbs: 6g
| Fat: 7g
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