Biefstuk & zoete aardappel
Nutritional Overview
Een eiwitrijke biefstuk met vezelrijke zoete aardappel; matig in koolhydraten en vet, met natuurlijke suikers uit de zoete aardappel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk & zoete aardappel contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk & zoete aardappel provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Biefstuk & zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Biefstuk & zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk & zoete aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel (gekookt) contributes 225 calories (57% of total calories).
• Protein sources: Biefstuk (rund, gebakken), Zoete aardappel (gekookt) provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk (rund, gebakken)
172gr
Protein: 48g
| Carbs: 0g
| Fat: 14g
Zoete aardappel (gekookt)
250gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
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