Biefstuk met puree en broccoli
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, aardappelpuree en broccoli. De voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk met puree en broccoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk met puree en broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Biefstuk met puree en broccoli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Biefstuk met puree en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met puree en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 200 calories (49% of total calories).
• Protein sources: Biefstuk, Aardappelpuree provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Aardappelpuree
150gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Broccoli
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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