Biefstuk met paprika en dips
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, gegrilde rode paprika, hummus en een portie dikke Griekse yoghurt. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Biefstuk met paprika en dips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biefstuk met paprika en dips provides 28g of protein, supporting muscle growth, repair, and satiety.
• Biefstuk met paprika en dips provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Biefstuk met paprika en dips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biefstuk met paprika en dips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 383 calories (71% of total calories).
• Protein sources: Biefstuk, Yoghurt (dikke Griekse stijl) provide essential amino acids for muscle health.
• Energy sources: Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
170gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Rode paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hummus
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Yoghurt (dikke Griekse stijl)
40gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
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