Biefstuk met garnalen en rijst
Nutritional Overview
Deze maaltijd bevat biefstuk, garnalen in saus en witte rijst. De voedingswaarden zijn geschat op basis van zichtbare porties. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk met garnalen en rijst contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk met garnalen en rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Biefstuk met garnalen en rijst provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Biefstuk met garnalen en rijst contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biefstuk met garnalen en rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 180 calories (49% of total calories).
• Protein sources: Biefstuk, Garnalen provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Garnalen
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Witte rijst
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Saus
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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