Biefstuk met broccoli en aardappel
Nutritional Overview
Deze maaltijd bestaat uit biefstuk, broccoli, aardappel en een kleine hoeveelheid saus. De voedingswaarden zijn geschat op basis van zichtbare porties. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biefstuk met broccoli en aardappel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biefstuk met broccoli en aardappel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Biefstuk met broccoli en aardappel provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Biefstuk met broccoli en aardappel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biefstuk met broccoli en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 180 calories (56% of total calories).
• Protein sources: Biefstuk provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biefstuk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Aardappel
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Saus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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