Białkowa owsianka z twarogiem
Nutritional Overview
Posiłek składa się z proszku białkowego, płatków owsianych, rodzynek i twarogu. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Białkowa owsianka z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Białkowa owsianka z twarogiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Białkowa owsianka z twarogiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Białkowa owsianka z twarogiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Białkowa owsianka z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogusrt grecki 10% tluszczu na 100 gram contributes 143 calories (52% of total calories).
• Protein sources: proszek białkowy, jogusrt grecki 10% tluszczu na 100 gram provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
proszek białkowy
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
jogusrt grecki 10% tluszczu na 100 gram
110gr
Protein: 11g
| Carbs: 4g
| Fat: 11g
borowki amwrykanskie
22gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!