Białko napój czekoladowy
Nutritional Overview
A chocolate protein drink rich in protein and moderate in carbs and fats, suitable for muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Białko napój czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Białko napój czekoladowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Białko napój czekoladowy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Białko napój czekoladowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Białko napój czekoladowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 120 calories (60% of total calories).
• Protein sources: Protein powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Milk
150gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
Cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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