Beyaz Peynirli Kahvaltı Tabağı
Nutritional Overview
Bu tabakta domates, beyaz peynir ve tam buğday unlu krep bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beyaz Peynirli Kahvaltı Tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Beyaz Peynirli Kahvaltı Tabağı offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Beyaz Peynirli Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Beyaz Peynirli Kahvaltı Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beyaz Peynirli Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday unlu krep contributes 200 calories (59% of total calories).
• Protein sources: Beyaz peynir, Tam buğday unlu krep provide essential amino acids for muscle health.
• Energy sources: Tam buğday unlu krep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beyaz peynir
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Tam buğday unlu krep
80gr
Protein: 8g
| Carbs: 33g
| Fat: 3g
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