Beyaz peynirli ekmek
Nutritional Overview
Görüntüde beyaz peynir ve beyaz ekmek görülüyor. Porsiyon tahmini olarak 60 gr peynir ve 55 gr ekmek hesaplandı. Toplam değerler malzemelerin toplamına göre oluşturuldu. Görselden kesin belirlenemeyen eksik değerler için 0 kullanılmadı çünkü ana bileşenler tahmin edilebildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Beyaz peynirli ekmek provides moderate energy and can fit well into most balanced meal plans.
• Beyaz peynirli ekmek offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beyaz peynirli ekmek provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Beyaz peynirli ekmek contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beyaz peynirli ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek contributes 142 calories (52% of total calories).
• Protein sources: beyaz peynir, beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz peynir
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
beyaz ekmek
55gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
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