Beschuit met Leerdammer
Nutritional Overview
Beschuit met Leerdammer light en mosterd: relatief eiwitrijk met matige vetten en een gemiddelde hoeveelheid koolhydraten; suiker is laag.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Beschuit met Leerdammer provides moderate energy and can fit well into most balanced meal plans.
• Beschuit met Leerdammer offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Beschuit met Leerdammer is an excellent energy source for active individuals and athletes.
• Beschuit met Leerdammer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beschuit met Leerdammer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (light beschuit) contributes 120 calories (43% of total calories).
• Protein sources: Beschuit (light beschuit), Leerdammer light (kaas), Mosterd provide essential amino acids for muscle health.
• Energy sources: Beschuit (light beschuit), Mosterd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (light beschuit)
55gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Leerdammer light (kaas)
45gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
Mosterd
25gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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