Beschuit met krabsla
Nutritional Overview
Een beschuit met krabsla: matige energie door koolhydraten en vetten (vooral uit mayonaise), met een kleine hoeveelheid eiwit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Beschuit met krabsla provides moderate energy and can fit well into most balanced meal plans.
• Beschuit met krabsla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beschuit met krabsla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Beschuit met krabsla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beschuit met krabsla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsla (krab + mayonaise/sla) contributes 150 calories (52% of total calories).
• Protein sources: Beschuit, Krabsla (krab + mayonaise/sla) provide essential amino acids for muscle health.
• Energy sources: Beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit
30gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Krabsla (krab + mayonaise/sla)
60gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
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