Beschuit met krabsla
Nutritional Overview
Een beschuit met krabsla: relatief veel koolhydraten door de beschuit en matige vetinname door de vulling; redelijk eiwitrijk door krab.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beschuit met krabsla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beschuit met krabsla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Beschuit met krabsla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beschuit met krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beschuit met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsla (krab + sla + saus) contributes 170 calories (53% of total calories).
• Protein sources: Beschuit (cracker), Krabsla (krab + sla + saus) provide essential amino acids for muscle health.
• Energy sources: Beschuit (cracker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (cracker)
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Krabsla (krab + sla + saus)
150gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
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