Beschuit met krabsla
Nutritional Overview
Beschuit belegd met krabsla: relatief eiwitrijk door krab, maar ook wat vet door de saus/mayonaise; koolhydraten vooral uit het beschuit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beschuit met krabsla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beschuit met krabsla offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Beschuit met krabsla is an excellent energy source for active individuals and athletes.
• Beschuit met krabsla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beschuit met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (cracker/beschuit) contributes 170 calories (53% of total calories).
• Protein sources: Beschuit (cracker/beschuit), Krabsla (krabvlees + saus/ mayonaise) provide essential amino acids for muscle health.
• Energy sources: Beschuit (cracker/beschuit), Krabsla (krabvlees + saus/ mayonaise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (cracker/beschuit)
50gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Krabsla (krabvlees + saus/ mayonaise)
75gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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