Beschuit met krabsla
Nutritional Overview
Beschuit met krabsla: mix van krokant brood en romige krabsla met beperkte groente-inbreng; relatief matig eiwit en vet, met gemiddelde koolhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Beschuit met krabsla provides moderate energy and can fit well into most balanced meal plans.
• Beschuit met krabsla offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Beschuit met krabsla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beschuit met krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beschuit met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsla (krabvlees, sla, mayonaise-light) contributes 190 calories (95% of total calories).
• Protein sources: Beschuit (cracker), Krabsla (krabvlees, sla, mayonaise-light) provide essential amino acids for muscle health.
• Energy sources: Beschuit (cracker), Krabsla (krabvlees, sla, mayonaise-light) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (cracker)
55gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Krabsla (krabvlees, sla, mayonaise-light)
140gr
Protein: 10g
| Carbs: 9g
| Fat: 14g
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