Beschuit met krabsla
Nutritional Overview
Een beschuit met krabsla: matig in calorieën, met goede eiwitten en relatief veel koolhydraten door het beschuit; vet vooral afkomstig van de krabsla-saus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Beschuit met krabsla provides moderate energy and can fit well into most balanced meal plans.
• Beschuit met krabsla offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Beschuit met krabsla is an excellent energy source for active individuals and athletes.
• Beschuit met krabsla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beschuit met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (2 stuks) contributes 170 calories (59% of total calories).
• Protein sources: Beschuit (2 stuks), Krabsla (krab + sla + saus) provide essential amino acids for muscle health.
• Energy sources: Beschuit (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (2 stuks)
50gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
Krabsla (krab + sla + saus)
110gr
Protein: 11g
| Carbs: -3g
| Fat: 10g
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