Beschuit met krab
Nutritional Overview
Beschuit met krab en een kleine hoeveelheid mayonaise; relatief eiwitrijk met matige koolhydraten en wat extra vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beschuit met krab contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Beschuit met krab offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beschuit met krab provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Beschuit met krab contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beschuit met krab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (toast crackers) contributes 170 calories (55% of total calories).
• Protein sources: Beschuit (toast crackers), Krabvlees provide essential amino acids for muscle health.
• Energy sources: Beschuit (toast crackers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (toast crackers)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Krabvlees
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Mayonaise (lichte spreiding)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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