Beschuit met avocado en kaas
Nutritional Overview
A nutritious snack with high fiber bread, healthy fats from avocado, and protein from low-fat cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Beschuit met avocado en kaas provides moderate energy and can fit well into most balanced meal plans.
• Beschuit met avocado en kaas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Beschuit met avocado en kaas is an excellent energy source for active individuals and athletes.
• Beschuit met avocado en kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beschuit met avocado en kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit vezelrijk contributes 140 calories (50% of total calories).
• Protein sources: Beschuit vezelrijk, 30+ kaas VerGeer provide essential amino acids for muscle health.
• Energy sources: Beschuit vezelrijk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit vezelrijk
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Avocado (halve kleine)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
30+ kaas VerGeer
20gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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