Beschuit krabsla
Nutritional Overview
Beschuit met krabsla: relatief koolhydraat- en vetrijk door het brood en de mayonaise, met matige eiwitten en een kleine hoeveelheid suiker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beschuit krabsla contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Beschuit krabsla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Beschuit krabsla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beschuit krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beschuit krabsla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsla (krab + mayonaise/salade) contributes 190 calories (58% of total calories).
• Protein sources: Beschuit (hard rusk), Krabsla (krab + mayonaise/salade) provide essential amino acids for muscle health.
• Energy sources: Beschuit (hard rusk), Krabsla (krab + mayonaise/salade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (hard rusk)
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Krabsla (krab + mayonaise/salade)
70gr
Protein: 7g
| Carbs: 8g
| Fat: 14g
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