Beschuit Krabsla
Nutritional Overview
Beschuit met krabsla: relatief hoger in vet door de krabsla-mix (vaak met mayonaise), met matige koolhydraten uit beschuit en beperkte suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beschuit Krabsla contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Beschuit Krabsla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Beschuit Krabsla is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beschuit Krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beschuit Krabsla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (bread crackers) contributes 155 calories (50% of total calories).
• Protein sources: Beschuit (bread crackers), Krabsla (crab salad mix) provide essential amino acids for muscle health.
• Energy sources: Beschuit (bread crackers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (bread crackers)
55gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Krabsla (crab salad mix)
90gr
Protein: 5g
| Carbs: 2g
| Fat: 16g
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