Beschuit krabsla
Nutritional Overview
Beschuit met krabsla: crackers met krab-sla vulling en mayonaise; gemiddeld in calorieën met matige eiwitten en vetten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Beschuit krabsla provides moderate energy and can fit well into most balanced meal plans.
• Beschuit krabsla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Beschuit krabsla is an excellent energy source for active individuals and athletes.
• Beschuit krabsla contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beschuit krabsla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (toast crackers) contributes 140 calories (70% of total calories).
• Protein sources: Beschuit (toast crackers), Krab (surimi krabvulling) provide essential amino acids for muscle health.
• Energy sources: Beschuit (toast crackers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (toast crackers)
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Krab (surimi krabvulling)
80gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
Mayonaise/light mayonaise
12gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
Kropsla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!