Besan Chila with Onion Spinach
Nutritional Overview
A nutritious medium-sized besan chila made with gram flour, onion, and spinach, cooked with minimal oil. Rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Besan Chila with Onion Spinach provides moderate energy and can fit well into most balanced meal plans.
• Besan Chila with Onion Spinach offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Besan Chila with Onion Spinach is an excellent energy source for active individuals and athletes.
• Besan Chila with Onion Spinach contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Besan Chila with Onion Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Besan (gram flour) contributes 130 calories (59% of total calories).
• Protein sources: Besan (gram flour) provide essential amino acids for muscle health.
• Energy sources: Besan (gram flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Besan (gram flour)
50gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oil (used sparingly)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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