Berry Yogurt Smoothie
Nutritional Overview
This is a berry yogurt smoothie made with blueberries, banana, yogurt, and honey. All visible ingredients are estimated based on typical smoothie recipes. Some values may be missing or estimated due to lack of visibility, and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Smoothie contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Yogurt Smoothie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Berry Yogurt Smoothie is an excellent energy source for active individuals and athletes.
• Berry Yogurt Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina en polvo contributes 120 calories (40% of total calories).
• Protein sources: proteina en polvo provide essential amino acids for muscle health.
• Energy sources: blueberries, tres fresas grandes, 10 manis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
proteina en polvo
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
tres fresas grandes
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
trozo pequeño de sábila
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
10 manis
28gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
pizca de canela en polvo
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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