Berry Yogurt Smoothie
Nutritional Overview
This appears to be the remnants of a berry yogurt smoothie, likely made with strawberries, banana, and Greek yogurt. Nutritional values are estimated based on typical ingredient quantities. Some values may be approximate due to the image showing only the remains of the drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Smoothie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Yogurt Smoothie provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Berry Yogurt Smoothie is an excellent energy source for active individuals and athletes.
• Berry Yogurt Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berry Yogurt Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein contributes 120 calories (39% of total calories).
• Protein sources: protein, milk provide essential amino acids for muscle health.
• Energy sources: Strawberries, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
protein
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
milk
100gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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