Berry Yogurt Power Bowl
Nutritional Overview
This bowl contains Greek yogurt, cottage cheese, blueberries, raspberries, a granola bar, chopped nuts, and oats. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing or values are unknown, they are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Power Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Yogurt Power Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Berry Yogurt Power Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Power Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Yogurt Power Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (24% of total calories).
• Protein sources: Greek yogurt, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Granola bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Cottage cheese
80gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Granola bar
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Chopped nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Oats
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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