Berry yogurt parfait
Nutritional Overview
A glass parfait with Greek yogurt, mixed berries, granola, and a drizzle of peanut butter. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Berry yogurt parfait provides moderate energy and can fit well into most balanced meal plans.
• Berry yogurt parfait offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry yogurt parfait provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry yogurt parfait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry yogurt parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 60 calories (35% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed berries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
30gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Mixed berries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Granola
15gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Peanut butter
7gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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